| Daily Average: |
Exercise: 2910 Cals |
|
Food: 1176 Cals |
(Fat: 40.24g, Protein: 75.12g, Carbs: 131.10g) |
| Monthly Total: |
Exercise: 20367 Cals |
|
Food: 23524 Cals |
(Fat: 804.79g, Protein: 1502.45g, Carbs: 2621.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1486 |
|
11
|
12
|
13
|
14
|
15
|
Net -1564 |
|
16
|
Net -1775 |
|
17
|
Net -1757 |
|
18
|
19
|
Net -1589 |
|
20
|
21
|
22
|
23
|
Net -1591 |
|
24
|
Net -1627 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (30 Nov 23)
|
