| October 2021 |
| Sun 24: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
15.89g |
|
13.21g |
|
-
|
-
|
| Wed 20: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
76.86g |
|
172.80g |
|
-
|
-
|
| Tue 19: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
34.24g |
|
77.89g |
|
-
|
-
|
| Mon 18: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
29.25g |
|
53.48g |
|
-
|
-
|
| Sun 17: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
67.23g |
|
117.95g |
|
2934*
|
 1659
|
| January 2021 |
| Wed 27: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
22.59g |
|
17.71g |
|
-
|
-
|
| Tue 26: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
32.44g |
|
6.71g |
|
-
|
-
|
| Mon 25: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
78.13g |
|
37.13g |
|
-
|
-
|
| Sun 24: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
19.79g |
|
22.07g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
-
|
-
|
|
964*
|
-
|
| Fri 16: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
50.02g |
|
67.95g |
|
1748*
|
1155
|
| Thu 15: |
-
|
-
|
|
1755*
|
-
|
| Wed 14: |
-
|
-
|
|
1830*
|
-
|
| Tue 13: |
-
|
-
|
|
1715*
|
-
|
| Mon 12: |
-
|
-
|
|
1752*
|
-
|
| Sun 11: |
-
|
-
|
|
1720*
|
-
|
| Sat 10: |
-
|
-
|
|
1754*
|
-
|
| Fri 9: |
-
|
-
|
|
1715*
|
-
|
| Thu 8: |
-
|
-
|
|
1737*
|
-
|
| Wed 7: |
-
|
-
|
|
1730*
|
-
|
| Tue 6: |
-
|
-
|
|
1767*
|
-
|
| Mon 5: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
0.06g |
|
27.95g |
|
1837*
|
1687
|
| Sun 4: |
-
|
-
|
|
1836*
|
-
|
| Sat 3: |
-
|
-
|
|
2005*
|
-
|
| Fri 2: |
-
|
-
|
|
1992*
|
-
|
| Thu 1: |
-
|
-
|
|
1845*
|
-
|
| September 2020 |
| Wed 30: |
-
|
-
|
|
1741*
|
-
|
| Tue 29: |
-
|
-
|
|
1715*
|
-
|
