| August 2024 |
| Thu 8: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Wed 7: |
1677 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
55.08g |
|
232.40g |
|
-
|
-
|
| Tue 6: |
1815 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
40.37g |
|
272.71g |
|
-
|
-
|
| Mon 5: |
1855 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
101.35g |
|
75.24g |
|
160.55g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
4215*
|
-
|
| Sat 3: |
-
|
-
|
|
6007*
|
-
|
| Fri 2: |
1758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
43.12g |
|
295.14g |
|
8108*
|
 6350
|
| Thu 1: |
956 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
36.28g |
|
163.19g |
|
7809*
|
6853
|
| July 2024 |
| Wed 31: |
1818 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
47.57g |
|
257.39g |
|
6396*
|
4578
|
| Tue 30: |
1348 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
32.02g |
|
222.72g |
|
5549*
|
4201
|
| Mon 29: |
-
|
-
|
|
5163*
|
-
|
| Sun 28: |
-
|
-
|
|
5844*
|
-
|
| Sat 27: |
-
|
-
|
|
5188*
|
-
|
| Fri 26: |
537 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.45g |
|
118.80g |
|
5401*
|
4864
|
| Thu 25: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
42.72g |
|
241.00g |
|
7887*
|
6346
|
| Wed 24: |
1694 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
64.55g |
|
241.60g |
|
6815*
|
5121
|
| Tue 23: |
1832 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
75.27g |
|
213.71g |
|
8847*
|
7015
|
| Mon 22: |
1555 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
51.51g |
|
205.13g |
|
8587*
|
7032
|
| Sun 21: |
547 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
21.60g |
|
65.50g |
|
4000*
|
3453
|
| Sat 20: |
-
|
-
|
|
5755*
|
-
|
| Fri 19: |
1602 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
62.13g |
|
234.29g |
|
10759*
|
9157
|
| Thu 18: |
2075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
75.39g |
|
229.22g |
|
10791*
|
8716
|
| Wed 17: |
2069 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.64g |
|
54.12g |
|
238.29g |
|
3228*
|
1159
|
| Tue 16: |
1992 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
64.96g |
|
258.19g |
|
7258*
|
5266
|
