| Daily Average: |
Exercise: 8000 Cals |
|
Food: 1919 Cals |
(Fat: 68.40g, Protein: 67.70g, Carbs: 255.80g) |
| Monthly Total: |
Exercise: 40001 Cals |
|
Food: 13435 Cals |
(Fat: 478.78g, Protein: 473.87g, Carbs: 1790.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -5118 |
|
2
|
Net -8146 |
|
3
|
Net -4829 |
|
4
|
Net -6037 |
|
5
|
Net -6536 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 2300 calories (28 Aug 23)
|
