Mert9135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 2149 * 98%
Fat:
 
Prot:
 
Carbs:
88.91g
 
77.37g
 
235.21g
- -
Sat 17: 2575 * 117%
Fat:
 
Prot:
 
Carbs:
102.78g
 
161.87g
 
223.12g
- -
July 2024
Fri 26: 1205 * 55%
Fat:
 
Prot:
 
Carbs:
38.08g
 
86.85g
 
92.27g
- -
Thu 18: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
95.54g
 
97.43g
 
151.93g
3256*  1266
Fri 12: 1046 * 48%
Fat:
 
Prot:
 
Carbs:
45.98g
 
70.71g
 
86.34g
3020*  1974
Thu 11: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
49.14g
 
60.65g
 
189.93g
- -
Tue 2: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
84.68g
 
49.04g
 
132.56g
3020*  1409
June 2024
Sun 30: 1084 * 49%
Fat:
 
Prot:
 
Carbs:
26.83g
 
88.05g
 
119.86g
- -
Sat 29: 1319 * 60%
Fat:
 
Prot:
 
Carbs:
57.34g
 
64.87g
 
134.44g
3033*  1714
Fri 28: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
89.59g
 
83.23g
 
142.45g
3033*  1340
Thu 27: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
92.02g
 
78.48g
 
199.00g
3033*  964
Wed 26: 1359 * 62%
Fat:
 
Prot:
 
Carbs:
65.92g
 
57.56g
 
133.43g
- -
Tue 25: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
51.69g
 
58.23g
 
115.65g
- -
Mon 24: 1280 * 58%
Fat:
 
Prot:
 
Carbs:
62.20g
 
62.68g
 
117.68g
3033*  1753
Sun 23: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
114.48g
 
92.97g
 
184.64g
- -
Sat 22: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
104.99g
 
89.68g
 
206.71g
- -
Thu 20: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
79.42g
 
55.68g
 
68.47g
3067*  1867
Wed 19: 1743 * 79%
Fat:
 
Prot:
 
Carbs:
61.96g
 
73.65g
 
189.20g
- -
Tue 18: 1477 * 67%
Fat:
 
Prot:
 
Carbs:
71.29g
 
72.65g
 
138.57g
- -
Mon 17: 836 * 38%
Fat:
 
Prot:
 
Carbs:
25.98g
 
41.99g
 
108.93g
- -
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