ph.klick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 527 * 31%
Fat:
 
Prot:
 
Carbs:
5.98g
 
22.46g
 
96.84g
- -
Fri 3: 630 * 38%
Fat:
 
Prot:
 
Carbs:
3.92g
 
91.81g
 
53.77g
- -
Wed 1: 166 * 10%
Fat:
 
Prot:
 
Carbs:
4.86g
 
22.50g
 
13.00g
- -
May 2022
Tue 31: 1719 * 102%
Fat:
 
Prot:
 
Carbs:
43.92g
 
130.10g
 
190.40g
- -
Mon 30: 651 * 39%
Fat:
 
Prot:
 
Carbs:
28.44g
 
51.47g
 
44.36g
- -
Fri 27: 787 * 47%
Fat:
 
Prot:
 
Carbs:
13.71g
 
73.26g
 
92.74g
- -
Thu 26: 1863 * 111%
Fat:
 
Prot:
 
Carbs:
36.05g
 
151.57g
 
218.18g
- -
Wed 25: 1605 * 96%
Fat:
 
Prot:
 
Carbs:
33.60g
 
135.72g
 
198.86g
- -
Tue 24: 1539 * 92%
Fat:
 
Prot:
 
Carbs:
38.17g
 
114.85g
 
170.49g
- -
Fri 20: 414 * 27%
Fat:
 
Prot:
 
Carbs:
7.37g
 
49.33g
 
38.19g
- -
Thu 5: 491 * 31%
Fat:
 
Prot:
 
Carbs:
8.02g
 
70.76g
 
30.82g
- -
March 2022
Fri 25: 1654 * 106%
Fat:
 
Prot:
 
Carbs:
26.41g
 
124.98g
 
188.06g
- -
Thu 24: 1779 * 114%
Fat:
 
Prot:
 
Carbs:
51.56g
 
145.91g
 
188.47g
- -
Wed 23: 1737 * 111%
Fat:
 
Prot:
 
Carbs:
54.61g
 
118.89g
 
197.10g
- -
Thu 3: 387 * 25%
Fat:
 
Prot:
 
Carbs:
2.48g
 
31.38g
 
57.52g
- -
Wed 2: 2090 * 134%
Fat:
 
Prot:
 
Carbs:
62.84g
 
161.26g
 
192.83g
- -
Tue 1: 1536 * 98%
Fat:
 
Prot:
 
Carbs:
30.55g
 
126.32g
 
185.25g
- -
February 2022
Mon 28: 1572 * 101%
Fat:
 
Prot:
 
Carbs:
46.13g
 
110.27g
 
173.47g
- -
Thu 24: 815 * 52%
Fat:
 
Prot:
 
Carbs:
11.79g
 
73.57g
 
109.29g
- -
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