AliPenland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Tue 18: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
30.95g
 
68.39g
 
188.06g
3917  2681
Fri 14: 467 * 39%
Fat:
 
Prot:
 
Carbs:
16.29g
 
31.61g
 
65.08g
- -
Thu 13: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
44.45g
 
61.89g
 
199.56g
4451  3090
Wed 12: 2008 * 167%
Fat:
 
Prot:
 
Carbs:
96.31g
 
74.47g
 
264.32g
3821*  1813
Tue 11: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
42.67g
 
62.63g
 
221.70g
4346*  2927
Mon 10: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
43.55g
 
61.22g
 
195.26g
4523*  3189
Sat 8: 1211 101%
Fat:
 
Prot:
 
Carbs:
48.18g
 
41.11g
 
177.09g
3417*  2206
Fri 7: 923 * 77%
Fat:
 
Prot:
 
Carbs:
18.52g
 
64.67g
 
143.91g
4544  3621
Thu 6: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
57.75g
 
65.54g
 
164.73g
4567  3207
Wed 5: 1183 99%
Fat:
 
Prot:
 
Carbs:
44.18g
 
76.49g
 
143.74g
4329  3146
Tue 4: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
43.18g
 
47.11g
 
168.59g
3819  2653
Mon 3: 1335 111%
Fat:
 
Prot:
 
Carbs:
58.75g
 
64.54g
 
156.73g
4532  3197
July 2010
Thu 29: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
21.44g
 
43.35g
 
202.88g
5216*  4100
Wed 28: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
24.83g
 
104.73g
 
272.51g
3786  2204
Tue 27: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
26.24g
 
111.77g
 
267.86g
3709*  2110
Mon 26: 1270 * 94%
Fat:
 
Prot:
 
Carbs:
20.82g
 
63.86g
 
237.06g
4033  2763
Tue 20: 548 * 41%
Fat:
 
Prot:
 
Carbs:
9.72g
 
29.18g
 
111.94g
2860*  2312
Mon 19: 258 * 19%
Fat:
 
Prot:
 
Carbs:
5.22g
 
8.18g
 
66.94g
4043*  3785
Fri 16: 548 * 41%
Fat:
 
Prot:
 
Carbs:
9.72g
 
29.18g
 
111.94g
- -
Thu 15: 548 * 41%
Fat:
 
Prot:
 
Carbs:
12.22g
 
29.18g
 
106.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.