Yana_1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 30: 774 * 62%
Fat:
 
Prot:
 
Carbs:
24.47g
 
43.50g
 
102.26g
1851*  1077
Sun 22: 1085 * 87%
Fat:
 
Prot:
 
Carbs:
44.54g
 
24.97g
 
147.71g
- -
Sat 21: 1335 * 107%
Fat:
 
Prot:
 
Carbs:
62.93g
 
60.86g
 
140.77g
- -
Fri 20: 1139 * 91%
Fat:
 
Prot:
 
Carbs:
53.05g
 
54.98g
 
122.14g
- -
Thu 19: 1415 * 113%
Fat:
 
Prot:
 
Carbs:
68.57g
 
63.10g
 
152.01g
- -
Wed 18: 1213 * 97%
Fat:
 
Prot:
 
Carbs:
31.75g
 
62.50g
 
179.62g
- -
Tue 17: 1259 * 101%
Fat:
 
Prot:
 
Carbs:
53.57g
 
65.07g
 
146.26g
1900*  641
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