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shemn
Diet Calendar
shemn's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sat 21:
-
-
738*
-
Fri 20:
384 *
32%
Fat:
Prot:
Carbs:
10.02g
10.05g
65.69g
1538*
1154
Thu 19:
-
-
1534*
-
Wed 18:
-
-
1617*
-
Tue 17:
1212 *
101%
Fat:
Prot:
Carbs:
46.72g
40.89g
167.04g
1569*
357
Mon 16:
-
-
1524*
-
Sun 15:
-
-
1549*
-
Sat 14:
-
-
1592*
-
Fri 13:
-
-
1683*
-
Thu 12:
-
-
1669*
-
Wed 11:
-
-
1569*
-
Tue 10:
-
-
1647*
-
Mon 9:
-
-
1561*
-
Sun 8:
-
-
1621*
-
Sat 7:
440 *
37%
Fat:
Prot:
Carbs:
11.64g
13.74g
76.82g
1701*
1261
Fri 6:
544 *
45%
Fat:
Prot:
Carbs:
22.97g
21.84g
61.40g
1537*
993
Thu 5:
-
-
1643*
-
Wed 4:
-
-
1598*
-
Tue 3:
-
-
1622*
-
Mon 2:
-
-
1526*
-
