| Daily Average: |
Exercise: 1551 Cals |
|
Food: 645 Cals |
(Fat: 22.84g, Protein: 21.63g, Carbs: 92.74g) |
| Monthly Total: |
Exercise: 32565 Cals |
|
Food: 2580 Cals |
(Fat: 91.35g, Protein: 86.52g, Carbs: 370.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -993 |
|
7
|
Net -1261 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -357 |
|
18
|
19
|
20
|
Net -1154 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
*Based on an RDI of 1200 calories (28 Mar 24)
|
