| Daily Average: |
Exercise: 2554 Cals |
|
Food: 1708 Cals |
(Fat: 54.03g, Protein: 72.30g, Carbs: 231.42g) |
| Monthly Total: |
Exercise: 7663 Cals |
|
Food: 5125 Cals |
(Fat: 162.09g, Protein: 216.89g, Carbs: 694.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1184 |
|
10
|
Net -491 |
|
11
|
Net -863 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
*Based on an RDI of 2100 calories (09 Sep 24)
|
