| July 2023 |
| Sun 30: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
13.68g |
|
18.72g |
|
-
|
-
|
| Sat 29: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
76.37g |
|
89.26g |
|
-
|
-
|
| Fri 28: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
79.53g |
|
97.26g |
|
-
|
-
|
| Thu 27: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
102.92g |
|
110.08g |
|
-
|
-
|
| Wed 26: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
88.50g |
|
79.83g |
|
-
|
-
|
| Tue 25: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
88.33g |
|
117.07g |
|
-
|
-
|
| Mon 24: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
106.53g |
|
94.84g |
|
-
|
-
|
| Sun 23: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
97.66g |
|
89.11g |
|
-
|
-
|
| Sat 22: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
95.62g |
|
141.60g |
|
-
|
-
|
| Fri 21: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
73.93g |
|
117.94g |
|
-
|
-
|
| Thu 20: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
82.92g |
|
135.99g |
|
-
|
-
|
| Wed 19: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
69.10g |
|
121.63g |
|
-
|
-
|
| Tue 18: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
69.96g |
|
125.14g |
|
1834*
|
 671
|
| May 2023 |
| Sun 21: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
24.70g |
|
88.37g |
|
-
|
-
|
| Thu 18: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.19g |
|
84.55g |
|
82.31g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
37.30g |
|
87.76g |
|
-
|
-
|
| Tue 6: |
-
|
-
|
|
1963*
|
-
|
| July 2022 |
| Thu 21: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
9.25g |
|
37.66g |
|
-
|
-
|
| Tue 19: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
53.87g |
|
162.57g |
|
1963*
|
563
|
| May 2022 |
| Sun 15: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
13.39g |
|
50.84g |
|
-
|
-
|
| Sat 14: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
38.46g |
|
130.16g |
|
1832*
|
583
|
