RatFink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Mon 2: 2826 * 94%
Fat:
 
Prot:
 
Carbs:
129.42g
 
91.16g
 
323.76g
- -
January 2015
Wed 28: 2267 * 76%
Fat:
 
Prot:
 
Carbs:
59.83g
 
96.18g
 
197.28g
3948*  1681
Wed 7: 2168 * 72%
Fat:
 
Prot:
 
Carbs:
74.76g
 
106.93g
 
277.03g
- -
December 2014
Wed 17: 1029 * 34%
Fat:
 
Prot:
 
Carbs:
46.47g
 
37.97g
 
120.03g
- -
Tue 16: 1784 * 59%
Fat:
 
Prot:
 
Carbs:
86.17g
 
110.22g
 
148.72g
- -
Mon 15: 2454 * 82%
Fat:
 
Prot:
 
Carbs:
74.97g
 
124.32g
 
286.99g
4312*  1858
Sun 14: 1741 * 58%
Fat:
 
Prot:
 
Carbs:
38.49g
 
108.93g
 
247.87g
- -
Fri 12: 3319 * 111%
Fat:
 
Prot:
 
Carbs:
63.70g
 
129.47g
 
361.42g
- -
Thu 11: 1637 * 55%
Fat:
 
Prot:
 
Carbs:
47.12g
 
89.86g
 
198.09g
- -
Wed 10: 984 * 38%
Fat:
 
Prot:
 
Carbs:
46.93g
 
61.14g
 
79.11g
- -
Tue 9: 2704 * 104%
Fat:
 
Prot:
 
Carbs:
122.93g
 
71.14g
 
334.11g
- -
Mon 8: 3102 * 119%
Fat:
 
Prot:
 
Carbs:
66.84g
 
104.65g
 
331.56g
3623*  521
Sun 7: 1040 * 40%
Fat:
 
Prot:
 
Carbs:
56.67g
 
36.13g
 
101.58g
4297*  3257
Thu 4: 1737 * 67%
Fat:
 
Prot:
 
Carbs:
52.84g
 
68.36g
 
242.38g
- -
Wed 3: 1339 * 52%
Fat:
 
Prot:
 
Carbs:
43.19g
 
40.57g
 
208.57g
- -
Tue 2: 936 * 36%
Fat:
 
Prot:
 
Carbs:
29.26g
 
72.63g
 
97.95g
- -
Mon 1: 2108 * 81%
Fat:
 
Prot:
 
Carbs:
93.68g
 
91.90g
 
225.67g
- -
November 2014
Sun 30: 320 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.00g
 
50.00g
- -
Sun 23: 1028 * 40%
Fat:
 
Prot:
 
Carbs:
44.88g
 
87.50g
 
69.25g
- -
Thu 20: 2649 * 102%
Fat:
 
Prot:
 
Carbs:
57.45g
 
64.28g
 
225.06g
- -
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