elirig78's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1568 Cals (Fat: 73.26g, Protein: 81.40g, Carbs: 147.03g)
Monthly Total: Exercise: 0 Cals   Food: 26648 Cals (Fat: 1245.40g, Protein: 1383.83g, Carbs: 2499.53g)

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Daily Average Calorie Info

92%
of RDI*
(1568 cal)
92% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 1700 calories (01 Sep 24)
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