| September 2018 |
| Wed 26: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
84.55g |
|
165.66g |
|
-
|
-
|
| Tue 25: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
92.96g |
|
125.56g |
|
-
|
-
|
| Mon 24: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
94.81g |
|
143.21g |
|
-
|
-
|
| Thu 20: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
83.22g |
|
132.65g |
|
-
|
-
|
| Sun 9: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
70.18g |
|
100.41g |
|
-
|
-
|
| Fri 7: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
60.45g |
|
142.27g |
|
-
|
-
|
| Thu 6: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
86.23g |
|
165.28g |
|
-
|
-
|
| Wed 5: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
89.62g |
|
146.50g |
|
-
|
-
|
| Tue 4: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
90.11g |
|
158.59g |
|
-
|
-
|
| Mon 3: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
102.07g |
|
138.07g |
|
-
|
-
|
| Sun 2: |
2560 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
103.85g |
|
84.63g |
|
244.56g |
|
-
|
-
|
| Sat 1: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
91.82g |
|
165.34g |
|
1730*
|
 30
|
| August 2018 |
| Fri 31: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
76.47g |
|
161.30g |
|
1831*
|
106
|
| Thu 30: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
85.30g |
|
156.39g |
|
-
|
-
|
| Wed 29: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
89.30g |
|
152.54g |
|
-
|
-
|
| Tue 28: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
80.32g |
|
134.55g |
|
-
|
-
|
| Mon 27: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
92.09g |
|
161.05g |
|
-
|
-
|
| Sun 26: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
58.34g |
|
98.64g |
|
-
|
-
|
| Sat 25: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
25.23g |
|
104.52g |
|
-
|
-
|
| Thu 23: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
21.61g |
|
74.37g |
|
-
|
-
|
