| July 2024 |
| Tue 30: |
1430 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
150.34g |
|
89.95g |
|
1960*
|
 530
|
| Mon 29: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
156.62g |
|
77.20g |
|
2427*
|
978
|
| Sun 28: |
1747 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
132.76g |
|
196.71g |
|
1856*
|
109
|
| Sat 27: |
1887 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
117.02g |
|
162.19g |
|
2000*
|
113
|
| Fri 26: |
2077 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
124.71g |
|
162.13g |
|
1856*
|
 221
|
| Thu 25: |
1560 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
153.89g |
|
126.03g |
|
1747*
|
187
|
| Wed 24: |
1438 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
141.96g |
|
120.64g |
|
2170*
|
732
|
| Tue 23: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
150.48g |
|
100.91g |
|
1930*
|
481
|
| Mon 22: |
1413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
140.18g |
|
92.53g |
|
1967*
|
554
|
| Sun 21: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
174.11g |
|
165.65g |
|
1660*
|
194
|
| Sat 20: |
2073 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
129.04g |
|
203.63g |
|
2260*
|
187
|
| Fri 19: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
164.19g |
|
119.36g |
|
2091*
|
641
|
| Thu 18: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
149.37g |
|
95.13g |
|
2221*
|
726
|
| Wed 17: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
156.03g |
|
95.42g |
|
2259*
|
786
|
| Tue 16: |
2109 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
157.23g |
|
212.75g |
|
1984*
|
125
|
| Mon 15: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
147.31g |
|
106.74g |
|
1811*
|
333
|
| Sun 14: |
600 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
51.32g |
|
50.26g |
|
1662*
|
1062
|
| Sat 13: |
1735 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
165.59g |
|
127.80g |
|
1856*
|
121
|
| Fri 12: |
1565 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
147.56g |
|
132.06g |
|
1932*
|
367
|
| Thu 11: |
1544 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
158.44g |
|
100.32g |
|
2336*
|
792
|
