Leonidas66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 5: 1089 * 38%
Fat:
 
Prot:
 
Carbs:
39.57g
 
49.99g
 
131.95g
- -
Mon 3: 1379 * 48%
Fat:
 
Prot:
 
Carbs:
63.63g
 
51.62g
 
149.51g
- -
August 2018
Fri 31: 1432 * 50%
Fat:
 
Prot:
 
Carbs:
62.32g
 
88.51g
 
128.12g
- -
Wed 29: 1888 * 66%
Fat:
 
Prot:
 
Carbs:
64.46g
 
112.44g
 
212.60g
- -
Mon 27: 1287 * 45%
Fat:
 
Prot:
 
Carbs:
58.95g
 
62.91g
 
130.63g
- -
Fri 24: 1037 * 36%
Fat:
 
Prot:
 
Carbs:
27.11g
 
56.65g
 
136.98g
- -
Mon 20: 1138 * 40%
Fat:
 
Prot:
 
Carbs:
40.69g
 
75.31g
 
117.40g
- -
June 2018
Tue 26: 687 * 24%
Fat:
 
Prot:
 
Carbs:
14.62g
 
25.15g
 
112.70g
- -
Sat 16: 1853 * 65%
Fat:
 
Prot:
 
Carbs:
164.26g
 
132.44g
 
591.33g
- -
Thu 14: 946 * 33%
Fat:
 
Prot:
 
Carbs:
35.22g
 
40.52g
 
115.00g
- -
Wed 13: 1959 * 69%
Fat:
 
Prot:
 
Carbs:
62.65g
 
83.53g
 
265.27g
- -
April 2018
Fri 6: 1611 * 57%
Fat:
 
Prot:
 
Carbs:
54.71g
 
80.29g
 
200.37g
- -
Thu 5: 1739 * 61%
Fat:
 
Prot:
 
Carbs:
58.15g
 
84.70g
 
219.87g
- -
February 2018
Wed 7: 124 * 5%
Fat:
 
Prot:
 
Carbs:
9.16g
 
8.32g
 
1.65g
- -
Sat 3: 1461 * 63%
Fat:
 
Prot:
 
Carbs:
47.83g
 
85.70g
 
170.51g
- -
Fri 2: 1165 * 51%
Fat:
 
Prot:
 
Carbs:
21.32g
 
80.98g
 
166.62g
- -
January 2018
Wed 31: 762 * 33%
Fat:
 
Prot:
 
Carbs:
16.03g
 
51.59g
 
105.59g
- -
Tue 30: 963 * 42%
Fat:
 
Prot:
 
Carbs:
30.28g
 
53.82g
 
120.29g
- -
Mon 29: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
45.67g
 
61.08g
 
159.03g
- -
Sat 27: 1110 * 48%
Fat:
 
Prot:
 
Carbs:
25.88g
 
75.69g
 
140.74g
- -
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