jana leal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 707 * 54%
Fat:
 
Prot:
 
Carbs:
30.11g
 
54.82g
 
53.54g
- -
Wed 4: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
82.13g
 
99.35g
 
66.51g
- -
Tue 3: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
48.22g
 
125.61g
 
110.86g
- -
Mon 2: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
54.69g
 
74.24g
 
72.30g
- -
August 2024
Thu 29: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
60.56g
 
146.21g
 
70.23g
- -
Wed 28: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
84.49g
 
75.68g
 
80.81g
- -
Tue 27: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
42.73g
 
60.16g
 
123.13g
- -
Mon 26: 580 * 45%
Fat:
 
Prot:
 
Carbs:
19.57g
 
61.11g
 
36.14g
- -
Fri 23: 753 * 58%
Fat:
 
Prot:
 
Carbs:
23.69g
 
67.99g
 
69.06g
- -
Thu 22: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
66.37g
 
135.58g
 
61.77g
- -
Wed 21: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
49.36g
 
127.85g
 
68.70g
- -
Mon 19: 411 * 32%
Fat:
 
Prot:
 
Carbs:
20.78g
 
41.67g
 
12.29g
- -
Sat 17: 385 * 30%
Fat:
 
Prot:
 
Carbs:
17.01g
 
53.93g
 
1.10g
- -
Thu 15: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
67.31g
 
135.90g
 
69.58g
- -
Wed 14: 554 * 43%
Fat:
 
Prot:
 
Carbs:
18.23g
 
58.48g
 
36.18g
- -
Tue 13: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
42.74g
 
97.14g
 
120.56g
- -
Mon 12: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
55.34g
 
105.70g
 
82.07g
- -
Thu 8: 412 * 32%
Fat:
 
Prot:
 
Carbs:
22.24g
 
47.60g
 
3.81g
- -
Wed 7: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
62.28g
 
98.27g
 
86.92g
- -
Tue 6: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.80g
 
2.20g
- -
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