| Daily Average: |
Exercise: 152 Cals |
|
Food: 693 Cals |
(Fat: 35.64g, Protein: 50.75g, Carbs: 38.42g) |
| Monthly Total: |
Exercise: 4262 Cals |
|
Food: 4157 Cals |
(Fat: 213.84g, Protein: 304.51g, Carbs: 230.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 944 |
|
8
|
Net 674 |
|
9
|
10
|
11
|
12
|
13
|
Net 695 |
|
14
|
Net 328 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 369 |
|
23
|
Net 143 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (10 Jun 24)
|
