| September 2024 |
| Thu 19: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
70.25g |
|
94.81g |
|
-
|
-
|
| Mon 16: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
83.76g |
|
120.09g |
|
3000*
|
 1557
|
| Sun 15: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
82.04g |
|
181.66g |
|
3032*
|
1488
|
| Sat 14: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
70.18g |
|
151.09g |
|
2932*
|
1665
|
| Fri 13: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
71.00g |
|
92.43g |
|
3084*
|
2018
|
| Thu 12: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
69.31g |
|
136.58g |
|
3244*
|
2024
|
| Wed 11: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
75.42g |
|
177.79g |
|
2935*
|
1255
|
| Tue 10: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
63.04g |
|
126.75g |
|
2997*
|
1709
|
| Mon 9: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
80.18g |
|
130.47g |
|
2921*
|
1643
|
| Sun 8: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
74.06g |
|
137.07g |
|
3008*
|
1570
|
| Sat 7: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
90.52g |
|
128.92g |
|
3008*
|
1475
|
| Fri 6: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
85.37g |
|
160.05g |
|
3062*
|
1599
|
| Thu 5: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
115.78g |
|
172.99g |
|
2945*
|
1419
|
| Wed 4: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
78.35g |
|
150.62g |
|
3370*
|
1931
|
| Tue 3: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
82.51g |
|
183.81g |
|
3346*
|
1756
|
| Mon 2: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
55.56g |
|
160.86g |
|
2939*
|
1691
|
| Sun 1: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
67.05g |
|
169.55g |
|
3009*
|
1698
|
| August 2024 |
| Sat 31: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
58.33g |
|
187.02g |
|
3020*
|
1402
|
| Fri 30: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
75.36g |
|
193.05g |
|
-
|
-
|
| Thu 29: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
107.40g |
|
156.81g |
|
3218*
|
1687
|
