adelaidemangione's Diet Calendar - August 2024

Daily Average:	Exercise: 2514 Cals		Food: 1648 Cals	(Fat: 61.37g, Protein: 89.29g, Carbs: 181.70g)
Monthly Total:	Exercise: 2514 Cals		Food: 28019 Cals	(Fat: 1043.25g, Protein: 1517.86g, Carbs: 3088.90g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1201*

1655*

3032*

2000*

1472*

2259*

1449*

1182*

1706*

2920*

2140*

2514*

Net -374

1147*

1437*

1704*

1472*

1127*

116*

<< July 24

Daily Average Calorie Info

103%

of RDI*

(1648 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (34%)

Protein (22%)

*Based on an RDI of 1603 calories (05 Aug 24)