Shahmalik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 537 * 32%
Fat:
 
Prot:
 
Carbs:
22.71g
 
58.40g
 
27.90g
- -
Tue 17: 437 * 26%
Fat:
 
Prot:
 
Carbs:
23.63g
 
22.73g
 
36.69g
- -
Mon 9: 539 * 32%
Fat:
 
Prot:
 
Carbs:
31.54g
 
51.78g
 
10.98g
- -
July 2024
Tue 30: 566 * 33%
Fat:
 
Prot:
 
Carbs:
26.79g
 
37.81g
 
43.07g
- -
Mon 29: 260 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
14.86g
 
15.94g
- -
Fri 12: 665 * 51%
Fat:
 
Prot:
 
Carbs:
44.05g
 
53.13g
 
12.11g
- -
Sun 7: 751 * 58%
Fat:
 
Prot:
 
Carbs:
4.98g
 
84.19g
 
85.53g
- -
Sat 6: 623 * 48%
Fat:
 
Prot:
 
Carbs:
19.61g
 
76.26g
 
30.11g
- -
Fri 5: 422 * 32%
Fat:
 
Prot:
 
Carbs:
3.74g
 
59.19g
 
35.07g
- -
June 2024
Tue 25: 386 * 30%
Fat:
 
Prot:
 
Carbs:
7.90g
 
12.93g
 
64.11g
- -
Mon 24: 873 * 67%
Fat:
 
Prot:
 
Carbs:
24.69g
 
108.49g
 
52.61g
- -
Fri 14: 486 * 37%
Fat:
 
Prot:
 
Carbs:
7.29g
 
82.26g
 
16.26g
- -
Tue 4: 129 * 10%
Fat:
 
Prot:
 
Carbs:
3.88g
 
2.78g
 
23.84g
- -
May 2024
Mon 13: 905 * 70%
Fat:
 
Prot:
 
Carbs:
50.59g
 
78.01g
 
37.05g
- -
Fri 10: 679 * 52%
Fat:
 
Prot:
 
Carbs:
39.70g
 
67.84g
 
8.49g
- -
Sat 4: 87 * 7%
Fat:
 
Prot:
 
Carbs:
5.57g
 
6.81g
 
2.07g
- -
Fri 3: 602 * 46%
Fat:
 
Prot:
 
Carbs:
5.74g
 
72.47g
 
71.57g
- -
Thu 2: 222 * 17%
Fat:
 
Prot:
 
Carbs:
0.79g
 
2.13g
 
53.64g
- -
Wed 1: 677 * 52%
Fat:
 
Prot:
 
Carbs:
17.89g
 
42.02g
 
91.95g
- -
April 2024
Tue 30: 187 * 14%
Fat:
 
Prot:
 
Carbs:
7.41g
 
23.53g
 
6.18g
- -
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