| January 2024 |
| Tue 23: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
27.30g |
|
9.36g |
|
-
|
-
|
| Mon 22: |
1713 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
76.10g |
|
100.95g |
|
-
|
-
|
| Sun 21: |
2295 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
89.70g |
|
80.11g |
|
180.48g |
|
2344*
|
 49
|
| Sat 20: |
2752 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
97.67g |
|
92.76g |
|
217.25g |
|
-
|
-
|
| Fri 19: |
2144 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
128.40g |
|
89.56g |
|
154.49g |
|
2254*
|
110
|
| Thu 18: |
2106 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
70.42g |
|
221.16g |
|
2254*
|
148
|
| Wed 17: |
1480 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
62.10g |
|
86.63g |
|
2165*
|
685
|
| Tue 16: |
1866 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
88.72g |
|
172.97g |
|
2165*
|
299
|
| Mon 15: |
2101 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
110.28g |
|
75.78g |
|
194.32g |
|
2260*
|
159
|
| Sun 14: |
3172 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
116.14g |
|
137.53g |
|
164.52g |
|
-
|
-
|
| Sat 13: |
2191 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
81.74g |
|
213.62g |
|
-
|
-
|
| Fri 12: |
2166 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
73.38g |
|
168.70g |
|
2260*
|
94
|
| Thu 11: |
2762 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
102.72g |
|
252.18g |
|
2349*
|
 413
|
| Wed 10: |
1710 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
65.98g |
|
161.51g |
|
2197*
|
487
|
| Tue 9: |
1976 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
62.12g |
|
226.47g |
|
2287*
|
311
|
| Mon 8: |
1885 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.15g |
|
74.30g |
|
194.08g |
|
2349*
|
464
|
| October 2021 |
| Sat 9: |
2422 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
116.87g |
|
114.84g |
|
118.43g |
|
2011*
|
411
|
| Fri 8: |
1865 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.06g |
|
87.61g |
|
183.40g |
|
-
|
-
|
| Thu 7: |
2443 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
107.24g |
|
101.13g |
|
117.16g |
|
2319*
|
124
|
| Wed 6: |
2028 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
80.38g |
|
123.36g |
|
2171*
|
143
|
