kathMenos8kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 466 * 26%
Fat:
 
Prot:
 
Carbs:
22.04g
 
34.69g
 
32.72g
- -
Tue 19: 658 * 37%
Fat:
 
Prot:
 
Carbs:
53.81g
 
14.54g
 
33.18g
- -
Mon 18: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
161.05g
 
42.00g
 
30.54g
- -
Thu 7: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
77.26g
 
38.35g
 
47.89g
- -
Tue 5: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
81.77g
 
61.09g
 
85.19g
- -
Mon 4: 781 * 43%
Fat:
 
Prot:
 
Carbs:
55.30g
 
33.62g
 
38.97g
- -
Fri 1: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
180.49g
 
51.19g
 
107.98g
- -
May 2018
Thu 10: 342 * 19%
Fat:
 
Prot:
 
Carbs:
24.12g
 
18.26g
 
13.44g
- -
Wed 9: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.23g
 
2.69g
- -
Mon 7: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
98.06g
 
196.24g
 
35.94g
- -
April 2018
Sat 21: 154 * 9%
Fat:
 
Prot:
 
Carbs:
5.04g
 
6.87g
 
21.56g
- -
Fri 20: 937 * 52%
Fat:
 
Prot:
 
Carbs:
50.95g
 
102.17g
 
19.31g
- -
Sat 14: 325 * 18%
Fat:
 
Prot:
 
Carbs:
18.29g
 
24.45g
 
19.44g
- -
Thu 12: 759 * 42%
Fat:
 
Prot:
 
Carbs:
50.34g
 
64.14g
 
9.57g
- -
Tue 10: 3026 * 168%
Fat:
 
Prot:
 
Carbs:
167.25g
 
316.40g
 
48.35g
- -
Fri 6: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
57.16g
 
126.41g
 
32.49g
- -
Tue 3: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
161.01g
 
32.35g
 
55.71g
- -
March 2018
Tue 27: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
104.19g
 
161.63g
 
48.37g
- -
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