NVKozhevnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
June 2018
Tue 26: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
55.33g
 
96.89g
 
152.04g
1748*  284
Mon 25: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
56.21g
 
83.95g
 
152.45g
- -
Sun 24: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
54.39g
 
67.55g
 
153.71g
1807*  472
Sat 23: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
46.84g
 
77.41g
 
149.24g
1688*  357
Fri 22: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
55.48g
 
64.55g
 
112.41g
- -
Thu 21: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
55.22g
 
63.02g
 
109.16g
- -
Wed 20: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
51.14g
 
68.34g
 
148.32g
- -
Tue 19: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
46.48g
 
56.80g
 
145.00g
- -
Mon 18: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
58.83g
 
88.52g
 
156.25g
1877*  371
Sun 17: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
59.49g
 
64.73g
 
149.48g
- -
Sat 16: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
57.33g
 
49.52g
 
150.55g
1538*  287
Fri 15: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
56.44g
 
68.19g
 
131.16g
1688*  420
Thu 14: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
56.35g
 
73.65g
 
113.86g
2087*  861
Wed 13: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
44.61g
 
68.13g
 
146.79g
- -
Tue 12: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
55.72g
 
86.09g
 
149.83g
1807*  389
Mon 11: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
52.16g
 
72.75g
 
148.87g
1389*  63
Sun 10: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
53.57g
 
88.18g
 
128.96g
2017*  696
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