| Daily Average: |
Exercise: 1500 Cals |
|
Food: 985 Cals |
(Fat: 35.43g, Protein: 101.92g, Carbs: 65.60g) |
| Monthly Total: |
Exercise: 28509 Cals |
|
Food: 13790 Cals |
(Fat: 496.00g, Protein: 1426.91g, Carbs: 918.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -565 |
|
2
|
Net -960 |
|
3
|
Net -726 |
|
4
|
5
|
Net -350 |
|
6
|
Net -1002 |
|
7
 |
Net 149 |
|
8
|
Net -556 |
|
9
|
Net -327 |
|
10
|
Net -604 |
|
11
|
Net -530 |
|
12
|
13
|
14
|
Net -326 |
|
15
|
16
|
Net -788 |
|
17
|
Net -315 |
|
18
|
19
|
Net -322 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
|
|
*Based on an RDI of 1000 calories (02 May 24)
|
