amani96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Tue 14: 829 * 46%
Fat:
 
Prot:
 
Carbs:
74.56g
 
28.93g
 
13.04g
- -
Mon 13: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
123.00g
 
76.48g
 
35.66g
- -
Thu 9: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
145.37g
 
97.13g
 
29.31g
- -
Wed 8: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
117.78g
 
74.31g
 
29.25g
- -
Tue 7: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
101.77g
 
53.13g
 
25.65g
- -
Mon 6: 1075 60%
Fat:
 
Prot:
 
Carbs:
77.99g
 
55.28g
 
38.29g
- -
January 2013
Mon 21: 996 * 66%
Fat:
 
Prot:
 
Carbs:
38.47g
 
50.66g
 
118.91g
- -
Sun 20: 1273 85%
Fat:
 
Prot:
 
Carbs:
71.29g
 
103.15g
 
60.89g
- -
February 2011
Mon 14: 797 53%
Fat:
 
Prot:
 
Carbs:
14.15g
 
34.29g
 
161.38g
1991  1194
Sun 13: 1209 81%
Fat:
 
Prot:
 
Carbs:
67.28g
 
53.98g
 
97.53g
2058  849
Fri 11: 1246 83%
Fat:
 
Prot:
 
Carbs:
47.64g
 
45.83g
 
161.14g
2259  1013
Thu 10: 1603 107%
Fat:
 
Prot:
 
Carbs:
71.89g
 
61.02g
 
188.34g
3102  1499
Wed 9: 979 65%
Fat:
 
Prot:
 
Carbs:
37.38g
 
23.98g
 
147.25g
1937  958
Tue 8: 1063 71%
Fat:
 
Prot:
 
Carbs:
45.58g
 
41.15g
 
126.72g
2885  1822
Mon 7: 1466 98%
Fat:
 
Prot:
 
Carbs:
68.37g
 
74.59g
 
145.18g
2600  1134
Fri 4: 1026 68%
Fat:
 
Prot:
 
Carbs:
37.07g
 
41.50g
 
145.15g
2197  1171
Thu 3: 1203 80%
Fat:
 
Prot:
 
Carbs:
59.80g
 
25.06g
 
151.38g
2220  1017
Wed 2: 1167 78%
Fat:
 
Prot:
 
Carbs:
46.32g
 
44.43g
 
147.92g
2555  1388
Tue 1: 864 * 58%
Fat:
 
Prot:
 
Carbs:
35.98g
 
65.02g
 
73.52g
1492  628
January 2011
Mon 31: 1434 96%
Fat:
 
Prot:
 
Carbs:
77.43g
 
51.92g
 
133.70g
2630  1196
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