huonfrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
October 2020
Mon 19: 1179 * 42%
Fat:
 
Prot:
 
Carbs:
65.30g
 
58.40g
 
97.52g
4756*  3577
Fri 16: 2000 * 71%
Fat:
 
Prot:
 
Carbs:
61.23g
 
77.05g
 
277.98g
5301*  3301
Thu 15: 2889 * 103%
Fat:
 
Prot:
 
Carbs:
105.77g
 
135.85g
 
331.66g
4733*  1844
Wed 14: 2206 * 79%
Fat:
 
Prot:
 
Carbs:
116.10g
 
92.49g
 
192.19g
5301*  3095
Tue 13: 2296 * 82%
Fat:
 
Prot:
 
Carbs:
147.09g
 
65.63g
 
163.25g
4733*  2437
Mon 12: 2658 * 95%
Fat:
 
Prot:
 
Carbs:
116.80g
 
101.10g
 
287.30g
4752*  2094
Thu 1: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
72.49g
 
81.86g
 
176.02g
- -
September 2020
Wed 30: 1482 * 53%
Fat:
 
Prot:
 
Carbs:
57.15g
 
59.62g
 
176.83g
4026*  2544
Tue 15: 2110 * 75%
Fat:
 
Prot:
 
Carbs:
80.40g
 
105.89g
 
232.89g
4752*  2642
Thu 10: 1316 * 47%
Fat:
 
Prot:
 
Carbs:
49.30g
 
62.07g
 
150.58g
3452*  2136
Wed 9: 1977 * 71%
Fat:
 
Prot:
 
Carbs:
53.02g
 
84.28g
 
274.97g
4013*  2036
Tue 8: 2906 * 104%
Fat:
 
Prot:
 
Carbs:
148.66g
 
118.09g
 
269.44g
5250*  2344
Mon 7: 2277 * 81%
Fat:
 
Prot:
 
Carbs:
78.79g
 
77.11g
 
305.93g
4859*  2582
Fri 4: 1566 * 56%
Fat:
 
Prot:
 
Carbs:
57.05g
 
59.03g
 
195.35g
4001*  2435
Thu 3: 3412 * 122%
Fat:
 
Prot:
 
Carbs:
171.80g
 
113.14g
 
346.92g
3433*  21
Wed 2: 1787 * 64%
Fat:
 
Prot:
 
Carbs:
28.85g
 
103.85g
 
267.05g
4001*  2214
Tue 1: 2138 * 76%
Fat:
 
Prot:
 
Carbs:
61.95g
 
82.08g
 
296.34g
5263*  3125
August 2020
Mon 31: 2373 * 85%
Fat:
 
Prot:
 
Carbs:
117.04g
 
129.47g
 
182.82g
4733*  2360
Wed 26: 787 * 28%
Fat:
 
Prot:
 
Carbs:
40.76g
 
42.00g
 
64.40g
4323*  3536
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