joliesouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: - - 2485* -
Tue 7: 292 * 11%
Fat:
 
Prot:
 
Carbs:
16.27g
 
17.31g
 
17.00g
- -
May 2020
Fri 1: 990 * 36%
Fat:
 
Prot:
 
Carbs:
55.73g
 
37.77g
 
84.53g
- -
April 2020
Thu 30: 933 * 34%
Fat:
 
Prot:
 
Carbs:
34.99g
 
54.16g
 
102.81g
- -
Wed 29: 970 * 35%
Fat:
 
Prot:
 
Carbs:
38.63g
 
57.56g
 
104.32g
- -
August 2019
Thu 8: 1850 * 68%
Fat:
 
Prot:
 
Carbs:
41.48g
 
87.09g
 
281.03g
3039*  1189
Wed 7: 1018 * 37%
Fat:
 
Prot:
 
Carbs:
36.26g
 
46.84g
 
127.56g
2860*  1842
Fri 2: 382 * 14%
Fat:
 
Prot:
 
Carbs:
7.90g
 
11.68g
 
66.50g
- -
Thu 1: 1521 * 56%
Fat:
 
Prot:
 
Carbs:
49.02g
 
49.99g
 
220.80g
2671*  1150
July 2019
Wed 31: 1167 * 43%
Fat:
 
Prot:
 
Carbs:
28.34g
 
57.04g
 
172.90g
2639*  1472
Tue 30: 1198 * 44%
Fat:
 
Prot:
 
Carbs:
36.53g
 
72.09g
 
144.38g
2780*  1582
Mon 29: 2519 * 92%
Fat:
 
Prot:
 
Carbs:
116.49g
 
89.86g
 
274.95g
2029*  490
Sun 28: 1455 * 53%
Fat:
 
Prot:
 
Carbs:
39.66g
 
66.46g
 
202.16g
2029*  574
Sat 27: 1601 * 58%
Fat:
 
Prot:
 
Carbs:
66.43g
 
37.42g
 
213.21g
2029*  428
Fri 26: 1614 * 59%
Fat:
 
Prot:
 
Carbs:
53.48g
 
54.63g
 
228.57g
2666*  1052
Thu 25: 1488 * 54%
Fat:
 
Prot:
 
Carbs:
57.23g
 
48.15g
 
194.64g
2646*  1158
Wed 24: 2023 * 74%
Fat:
 
Prot:
 
Carbs:
67.37g
 
76.80g
 
274.86g
2160*  137
Tue 23: 1187 * 43%
Fat:
 
Prot:
 
Carbs:
39.19g
 
60.58g
 
146.16g
2590*  1403
Mon 22: 1562 * 57%
Fat:
 
Prot:
 
Carbs:
53.90g
 
65.86g
 
203.51g
2554*  992
Sun 21: 2161 * 79%
Fat:
 
Prot:
 
Carbs:
74.08g
 
98.04g
 
273.19g
2175*  14
Sat 20: 1998 * 73%
Fat:
 
Prot:
 
Carbs:
59.68g
 
47.82g
 
318.37g
2242*  244
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