ahmitzanova_oksana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
63.61g
 
192.13g
 
161.21g
- -
Sun 28: 301 * 20%
Fat:
 
Prot:
 
Carbs:
10.84g
 
16.06g
 
34.18g
- -
Sat 27: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
61.88g
 
96.56g
 
86.72g
- -
Fri 26: 2023 * 134%
Fat:
 
Prot:
 
Carbs:
53.10g
 
176.38g
 
157.43g
- -
Thu 25: 1708 * 113%
Fat:
 
Prot:
 
Carbs:
54.31g
 
128.03g
 
179.08g
- -
Wed 24: 1937 * 128%
Fat:
 
Prot:
 
Carbs:
59.90g
 
134.88g
 
208.04g
- -
Tue 23: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
58.21g
 
108.21g
 
185.66g
- -
Sun 21: 1909 * 126%
Fat:
 
Prot:
 
Carbs:
62.20g
 
123.18g
 
217.48g
- -
Sat 20: 718 * 48%
Fat:
 
Prot:
 
Carbs:
25.89g
 
30.98g
 
90.94g
- -
Fri 19: 1904 * 126%
Fat:
 
Prot:
 
Carbs:
63.81g
 
140.86g
 
191.94g
- -
Thu 18: 469 * 31%
Fat:
 
Prot:
 
Carbs:
19.67g
 
30.41g
 
42.27g
- -
Wed 17: 1858 * 123%
Fat:
 
Prot:
 
Carbs:
54.41g
 
146.07g
 
192.95g
- -
Tue 16: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
48.17g
 
112.95g
 
144.73g
- -
Mon 15: 1952 * 129%
Fat:
 
Prot:
 
Carbs:
58.40g
 
148.15g
 
202.81g
- -
Fri 12: 1137 * 75%
Fat:
 
Prot:
 
Carbs:
40.21g
 
104.02g
 
85.79g
- -
Thu 11: 1961 * 130%
Fat:
 
Prot:
 
Carbs:
71.25g
 
128.11g
 
197.11g
- -
Wed 10: 1948 * 129%
Fat:
 
Prot:
 
Carbs:
68.02g
 
142.10g
 
189.66g
- -
Tue 9: 1949 * 129%
Fat:
 
Prot:
 
Carbs:
65.24g
 
133.09g
 
205.07g
- -
Mon 8: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
64.52g
 
126.89g
 
163.99g
- -
Sun 7: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
38.56g
 
57.10g
 
182.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.