Lenok_164's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
52.64g
 
52.11g
 
197.34g
- -
Tue 20: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
35.04g
 
43.74g
 
186.95g
- -
Mon 19: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
39.34g
 
67.46g
 
206.29g
- -
Sat 17: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
83.12g
 
96.71g
 
196.66g
- -
Fri 16: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
102.02g
 
79.94g
 
106.12g
- -
Thu 15: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
49.41g
 
87.05g
 
210.99g
- -
Wed 14: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
57.25g
 
65.89g
 
151.29g
- -
Tue 13: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
64.73g
 
74.04g
 
229.40g
- -
Mon 12: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
77.83g
 
76.15g
 
217.06g
- -
Sun 11: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
81.48g
 
91.59g
 
221.98g
- -
Sat 10: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
77.25g
 
88.38g
 
230.09g
- -
Fri 9: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
50.59g
 
64.46g
 
256.48g
- -
June 2024
Sat 15: 970 * 54%
Fat:
 
Prot:
 
Carbs:
47.40g
 
49.86g
 
85.66g
- -
Wed 5: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
55.26g
 
70.77g
 
208.47g
- -
Mon 3: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
53.73g
 
71.92g
 
224.80g
- -
Sat 1: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
83.20g
 
48.43g
 
178.13g
- -
May 2024
Fri 31: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
94.65g
 
103.18g
 
166.59g
- -
Thu 30: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
85.97g
 
57.71g
 
187.41g
- -
Wed 29: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
76.91g
 
82.76g
 
247.30g
- -
Tue 28: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
59.20g
 
74.39g
 
248.97g
- -
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