Mission to Ilem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 2: - - 1459* -
Mon 1: - - 1478* -
December 2017
Sun 31: - - 1415* -
Sat 30: 593 * 37%
Fat:
 
Prot:
 
Carbs:
20.80g
 
33.41g
 
72.37g
1880*  1287
Fri 29: 553 * 35%
Fat:
 
Prot:
 
Carbs:
13.03g
 
20.03g
 
86.22g
1587*  1034
Thu 28: - - 1427* -
Wed 27: - - 2334* -
Tue 26: - - 1488* -
Mon 25: - - 1480* -
Sun 24: 582 * 36%
Fat:
 
Prot:
 
Carbs:
20.83g
 
23.39g
 
69.78g
- -
Sat 23: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
59.76g
 
73.73g
 
156.25g
1597*  79
Fri 22: 591 * 37%
Fat:
 
Prot:
 
Carbs:
30.85g
 
32.11g
 
40.97g
1437*  846
Thu 21: 752 * 47%
Fat:
 
Prot:
 
Carbs:
24.26g
 
34.64g
 
94.45g
1747*  995
Wed 20: - - 1434* -
Tue 19: 631 * 39%
Fat:
 
Prot:
 
Carbs:
26.58g
 
19.36g
 
73.89g
1443*  812
Mon 18: 448 * 28%
Fat:
 
Prot:
 
Carbs:
10.35g
 
18.80g
 
66.72g
1432*  984
Sat 16: - - 1663* -
Fri 15: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
61.05g
 
69.97g
 
129.68g
1431*  45
Thu 14: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
42.90g
 
40.16g
 
126.47g
1662*  599
Wed 13: 817 * 51%
Fat:
 
Prot:
 
Carbs:
33.07g
 
27.28g
 
98.78g
1647*  830
Tue 12: 930 * 58%
Fat:
 
Prot:
 
Carbs:
36.79g
 
63.59g
 
86.72g
1637*  707
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