12Sonya32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
53.32g
 
100.72g
 
125.65g
1098*  376
Sat 21: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
66.43g
 
85.32g
 
89.14g
1464*  114
Fri 20: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
60.86g
 
84.91g
 
151.98g
1422*  49
Thu 19: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
69.41g
 
68.88g
 
113.13g
1654*  267
Wed 18: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
63.54g
 
110.35g
 
118.81g
1380*  78
Tue 17: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
64.88g
 
107.33g
 
104.09g
1758*  320
Mon 16: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
69.31g
 
100.83g
 
111.89g
1785*  293
Sun 15: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
62.89g
 
103.12g
 
97.12g
1665*  229
Sat 14: 947 * 68%
Fat:
 
Prot:
 
Carbs:
38.93g
 
69.61g
 
78.10g
1704*  757
Fri 13: - - 1550* -
Thu 12: - - 1642* -
Wed 11: - - 1847* -
Tue 10: - - 1514* -
Mon 9: - - 1483* -
Sun 8: - - 1788* -
Sat 7: - - 2090* -
Fri 6: - - 1763* -
Thu 5: - - 1803* -
Wed 4: - - 1772* -
Tue 3: - - 1762* -
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