Rnbwgrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 14: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
36.66g
 
35.92g
 
170.82g
2797*  1689
Tue 13: 1938 * 138%
Fat:
 
Prot:
 
Carbs:
92.05g
 
83.40g
 
230.86g
2817*  879
Mon 12: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
54.10g
 
66.20g
 
194.90g
3027*  1517
March 2011
Sat 19: 450 * 28%
Fat:
 
Prot:
 
Carbs:
27.00g
 
21.00g
 
30.00g
- -
Fri 18: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
57.49g
 
69.44g
 
118.86g
- -
Thu 17: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
43.37g
 
67.54g
 
136.12g
- -
Wed 16: 489 * 31%
Fat:
 
Prot:
 
Carbs:
17.34g
 
40.36g
 
43.17g
- -
Tue 15: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
39.53g
 
111.22g
 
137.64g
- -
Mon 14: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
54.14g
 
82.15g
 
115.29g
- -
Sun 13: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
59.09g
 
66.17g
 
97.48g
- -
Sat 12: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
56.51g
 
73.88g
 
214.13g
- -
Fri 11: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
46.08g
 
80.68g
 
151.44g
- -
Thu 10: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
33.28g
 
85.52g
 
160.49g
- -
Wed 9: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
39.85g
 
99.54g
 
167.08g
- -
Tue 8: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
39.77g
 
59.70g
 
204.07g
- -
Mon 7: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
44.31g
 
72.61g
 
182.70g
- -
Sun 6: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
48.09g
 
147.85g
 
187.99g
- -
Sat 5: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
86.31g
 
57.93g
 
161.96g
- -
Fri 4: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
46.37g
 
111.07g
 
214.58g
- -
Thu 3: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
31.96g
 
107.51g
 
185.48g
- -
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