Aurea isbela Vieira Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 935 * 55%
Fat:
 
Prot:
 
Carbs:
48.31g
 
25.75g
 
104.01g
- -
Wed 24: 858 * 50%
Fat:
 
Prot:
 
Carbs:
30.74g
 
61.03g
 
83.54g
- -
Tue 23: 688 * 40%
Fat:
 
Prot:
 
Carbs:
14.46g
 
26.61g
 
117.37g
- -
Mon 22: 287 * 17%
Fat:
 
Prot:
 
Carbs:
14.60g
 
16.93g
 
20.74g
- -
Sun 21: 720 * 42%
Fat:
 
Prot:
 
Carbs:
40.75g
 
37.14g
 
50.54g
- -
Sat 20: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
64.11g
 
59.05g
 
67.50g
- -
Thu 18: 969 * 57%
Fat:
 
Prot:
 
Carbs:
43.29g
 
88.07g
 
65.61g
- -
Wed 17: 673 * 40%
Fat:
 
Prot:
 
Carbs:
33.38g
 
42.14g
 
60.84g
- -
Mon 15: 526 * 31%
Fat:
 
Prot:
 
Carbs:
11.84g
 
49.89g
 
56.61g
- -
Sun 14: 951 * 56%
Fat:
 
Prot:
 
Carbs:
58.07g
 
54.59g
 
49.23g
- -
Sat 13: 402 * 24%
Fat:
 
Prot:
 
Carbs:
14.76g
 
22.43g
 
45.85g
- -
Fri 12: 526 * 31%
Fat:
 
Prot:
 
Carbs:
24.19g
 
37.37g
 
41.18g
- -
Thu 11: 675 * 40%
Fat:
 
Prot:
 
Carbs:
22.18g
 
77.06g
 
45.27g
- -
Wed 10: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
52.83g
 
105.37g
 
80.64g
- -
Tue 9: 449 * 26%
Fat:
 
Prot:
 
Carbs:
18.14g
 
44.42g
 
30.22g
- -
Mon 8: 803 * 47%
Fat:
 
Prot:
 
Carbs:
41.04g
 
67.75g
 
40.41g
- -
Sun 7: 683 * 40%
Fat:
 
Prot:
 
Carbs:
35.26g
 
64.73g
 
22.37g
- -
Sat 6: 466 * 27%
Fat:
 
Prot:
 
Carbs:
10.62g
 
47.22g
 
23.39g
- -
Fri 5: 845 * 50%
Fat:
 
Prot:
 
Carbs:
33.73g
 
65.92g
 
73.62g
- -
Thu 4: 881 * 52%
Fat:
 
Prot:
 
Carbs:
40.86g
 
71.43g
 
63.31g
- -
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