Marokinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 255 * 18%
Fat:
 
Prot:
 
Carbs:
16.61g
 
15.41g
 
10.46g
- -
August 2024
Tue 6: 702 * 50%
Fat:
 
Prot:
 
Carbs:
25.83g
 
64.96g
 
52.44g
- -
July 2024
Fri 26: 260 * 19%
Fat:
 
Prot:
 
Carbs:
14.41g
 
15.12g
 
16.43g
- -
Tue 23: 89 * 6%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Mon 15: 806 * 58%
Fat:
 
Prot:
 
Carbs:
28.16g
 
58.39g
 
76.82g
- -
Sun 14: 433 * 31%
Fat:
 
Prot:
 
Carbs:
13.74g
 
40.23g
 
33.95g
- -
Fri 12: 957 * 68%
Fat:
 
Prot:
 
Carbs:
45.51g
 
107.63g
 
25.66g
- -
Thu 11: 708 * 51%
Fat:
 
Prot:
 
Carbs:
18.82g
 
55.10g
 
79.21g
- -
Wed 10: 509 * 36%
Fat:
 
Prot:
 
Carbs:
24.40g
 
32.96g
 
36.84g
- -
Tue 9: 873 * 62%
Fat:
 
Prot:
 
Carbs:
44.64g
 
47.90g
 
69.85g
- -
Mon 8: 389 * 28%
Fat:
 
Prot:
 
Carbs:
13.84g
 
34.99g
 
31.67g
- -
Sat 6: 812 * 58%
Fat:
 
Prot:
 
Carbs:
19.57g
 
80.74g
 
74.36g
- -
Fri 5: 472 * 34%
Fat:
 
Prot:
 
Carbs:
12.30g
 
20.60g
 
67.21g
- -
Thu 4: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
55.33g
 
60.73g
 
82.93g
- -
Wed 3: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
50.30g
 
66.69g
 
135.17g
- -
Tue 2: 599 * 43%
Fat:
 
Prot:
 
Carbs:
22.75g
 
28.83g
 
71.18g
- -
Mon 1: 604 * 43%
Fat:
 
Prot:
 
Carbs:
20.34g
 
46.26g
 
72.34g
- -
June 2024
Sun 30: 398 * 28%
Fat:
 
Prot:
 
Carbs:
27.00g
 
20.47g
 
17.00g
- -
Sat 29: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
110.67g
 
79.42g
 
23.43g
- -
Thu 27: 879 * 63%
Fat:
 
Prot:
 
Carbs:
54.07g
 
82.30g
 
13.41g
- -
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