Letsdoit73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 504 * 22%
Fat:
 
Prot:
 
Carbs:
14.95g
 
67.01g
 
18.99g
- -
Sat 5: 1642 * 71%
Fat:
 
Prot:
 
Carbs:
83.33g
 
194.79g
 
13.51g
- -
February 2020
Fri 21: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
47.24g
 
67.66g
 
185.30g
- -
Tue 18: 2545 * 111%
Fat:
 
Prot:
 
Carbs:
110.44g
 
73.67g
 
294.45g
- -
Mon 17: 2273 * 99%
Fat:
 
Prot:
 
Carbs:
87.60g
 
79.80g
 
289.16g
4451*  2178
Thu 13: 2192 * 91%
Fat:
 
Prot:
 
Carbs:
68.76g
 
70.28g
 
263.88g
- -
Wed 12: 2287 * 95%
Fat:
 
Prot:
 
Carbs:
95.89g
 
90.96g
 
251.89g
- -
July 2019
Tue 2: 1526 * 69%
Fat:
 
Prot:
 
Carbs:
93.25g
 
131.41g
 
25.49g
- -
Mon 1: 2056 * 93%
Fat:
 
Prot:
 
Carbs:
127.90g
 
113.80g
 
98.22g
3726*  1670
June 2019
Sat 29: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
77.36g
 
72.18g
 
201.84g
- -
Fri 28: 2178 * 109%
Fat:
 
Prot:
 
Carbs:
112.10g
 
82.69g
 
191.03g
2929*  751
Thu 27: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
51.35g
 
92.25g
 
169.93g
- -
Wed 26: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
93.60g
 
66.45g
 
174.63g
- -
Tue 25: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
103.50g
 
70.26g
 
164.30g
3239*  1507
Mon 24: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
78.77g
 
87.28g
 
143.87g
3469*  1928
Sun 23: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
83.53g
 
78.86g
 
160.28g
- -
Sat 22: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
0.40g
 
11.42g
 
276.06g
- -
Fri 21: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
112.29g
 
119.91g
 
67.60g
- -
Tue 18: 582 * 26%
Fat:
 
Prot:
 
Carbs:
7.70g
 
93.60g
 
13.50g
- -
Mon 17: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
112.71g
 
115.36g
 
76.22g
- -
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