eskestoetman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 687 * 43%
Fat:
 
Prot:
 
Carbs:
36.59g
 
39.48g
 
52.71g
- -
August 2024
Fri 30: 485 * 30%
Fat:
 
Prot:
 
Carbs:
42.05g
 
18.07g
 
4.71g
- -
Thu 29: 982 * 61%
Fat:
 
Prot:
 
Carbs:
58.37g
 
68.74g
 
49.51g
- -
Wed 28: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
82.90g
 
93.31g
 
92.85g
346*  1143
Tue 27: 487 * 30%
Fat:
 
Prot:
 
Carbs:
27.27g
 
15.69g
 
47.82g
- -
Mon 26: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
104.75g
 
122.01g
 
93.92g
- -
Sun 25: 551 * 34%
Fat:
 
Prot:
 
Carbs:
7.87g
 
25.98g
 
92.27g
- -
Tue 20: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
101.13g
 
141.78g
 
143.96g
- -
July 2024
Mon 22: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
45.83g
 
125.02g
 
82.39g
122*  1119
Sun 21: 73 * 5%
Fat:
 
Prot:
 
Carbs:
1.95g
 
3.88g
 
10.47g
- -
Wed 3: 128 * 8%
Fat:
 
Prot:
 
Carbs:
2.80g
 
3.80g
 
21.60g
- -
June 2024
Fri 7: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.90g
 
12.00g
- -
Wed 5: 331 * 21%
Fat:
 
Prot:
 
Carbs:
12.08g
 
25.73g
 
30.72g
- -
Sun 2: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
54.70g
 
77.18g
 
66.17g
- -
May 2024
Tue 28: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
88.44g
 
48.39g
 
53.40g
- -
Mon 27: 943 * 59%
Fat:
 
Prot:
 
Carbs:
24.89g
 
86.99g
 
98.03g
- -
Wed 15: - - 1315* -
Mon 13: - - 1315* -
Sun 12: - - 1315* -
Sat 11: - - 1328* -
Fri 10: - - 1778* -
Thu 9: - - 1917* -
Wed 8: - - 2199* -
Tue 7: - - 2173* -
Mon 6: - - 2094* -
Sun 5: - - 1699* -
Sat 4: - - 2072* -
Fri 3: - - 1946* -
Thu 2: - - 2219* -
Wed 1: - - 2256* -
April 2024
Tue 30: - - 1552* -
Mon 29: - - 283* -
Thu 25: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.08g
 
2.36g
 
30.18g
- -
Wed 24: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
95.89g
 
88.46g
 
81.33g
- -
Tue 23: 385 * 24%
Fat:
 
Prot:
 
Carbs:
26.57g
 
25.38g
 
12.93g
- -
Sun 21: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
77.22g
 
64.97g
 
66.60g
- -
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