T_Dee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1046 62%
Fat:
 
Prot:
 
Carbs:
56.94g
 
56.76g
 
86.76g
2709*  1663
Sat 7: 1532 90%
Fat:
 
Prot:
 
Carbs:
41.00g
 
43.00g
 
202.01g
2661*  1129
Fri 6: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
62.80g
 
40.23g
 
200.90g
3096*  1572
Thu 5: 3102 182%
Fat:
 
Prot:
 
Carbs:
132.13g
 
92.79g
 
393.36g
2240*  862
Wed 4: 1513 89%
Fat:
 
Prot:
 
Carbs:
60.72g
 
47.27g
 
197.83g
2728*  1215
Tue 3: 1456 86%
Fat:
 
Prot:
 
Carbs:
64.64g
 
81.18g
 
137.15g
2661*  1205
Mon 2: 1678 99%
Fat:
 
Prot:
 
Carbs:
70.51g
 
66.06g
 
200.30g
2726*  1048
Sun 1: 1559 92%
Fat:
 
Prot:
 
Carbs:
55.14g
 
61.88g
 
209.02g
2893*  1334
August 2024
Sat 31: 1510 89%
Fat:
 
Prot:
 
Carbs:
49.66g
 
65.42g
 
200.97g
2796*  1286
Fri 30: 1114 66%
Fat:
 
Prot:
 
Carbs:
39.44g
 
91.78g
 
93.95g
2268*  1154
Thu 29: 889 52%
Fat:
 
Prot:
 
Carbs:
27.84g
 
34.46g
 
128.30g
2801*  1912
Wed 28: 2827 166%
Fat:
 
Prot:
 
Carbs:
92.64g
 
77.59g
 
367.66g
2694*  133
Tue 27: 1380 81%
Fat:
 
Prot:
 
Carbs:
54.06g
 
56.75g
 
167.68g
3235*  1855
Mon 26: 1280 75%
Fat:
 
Prot:
 
Carbs:
56.07g
 
49.35g
 
138.78g
2722*  1442
Sun 25: 1591 94%
Fat:
 
Prot:
 
Carbs:
51.93g
 
67.75g
 
214.81g
2777*  1186
Sat 24: 1437 85%
Fat:
 
Prot:
 
Carbs:
60.31g
 
83.25g
 
141.33g
2718*  1281
Fri 23: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
77.70g
 
78.97g
 
165.40g
2739*  1052
Thu 22: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
65.09g
 
40.31g
 
288.07g
2295*  406
Wed 21: 2239 132%
Fat:
 
Prot:
 
Carbs:
104.64g
 
59.30g
 
267.24g
2710*  471
October 2023
Tue 31: 370 * 35%
Fat:
 
Prot:
 
Carbs:
14.70g
 
17.90g
 
43.82g
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