vasenina-86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 595 * 37%
Fat:
 
Prot:
 
Carbs:
38.21g
 
29.18g
 
30.20g
- -
Thu 28: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
51.51g
 
48.89g
 
146.09g
- -
Wed 27: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
74.93g
 
41.32g
 
132.97g
- -
January 2020
January 2019
Tue 29: 728 * 61%
Fat:
 
Prot:
 
Carbs:
14.16g
 
50.72g
 
102.91g
3446*  2718
Mon 28: 603 * 50%
Fat:
 
Prot:
 
Carbs:
13.78g
 
21.94g
 
102.60g
- -
Sun 27: 603 * 50%
Fat:
 
Prot:
 
Carbs:
10.38g
 
22.13g
 
108.36g
- -
Sat 26: 663 * 55%
Fat:
 
Prot:
 
Carbs:
14.96g
 
27.76g
 
109.83g
- -
Fri 25: 676 * 56%
Fat:
 
Prot:
 
Carbs:
23.38g
 
39.28g
 
81.86g
3492*  2816
Thu 24: 747 * 62%
Fat:
 
Prot:
 
Carbs:
27.06g
 
34.20g
 
95.45g
- -
Wed 23: 356 * 30%
Fat:
 
Prot:
 
Carbs:
10.22g
 
13.95g
 
50.51g
3615*  3259
August 2017
Thu 31: 404 * 34%
Fat:
 
Prot:
 
Carbs:
10.83g
 
26.63g
 
48.55g
- -
Wed 30: - - 2948* -
Mon 28: - - 2948* -
Thu 24: 433 * 36%
Fat:
 
Prot:
 
Carbs:
12.01g
 
23.17g
 
55.25g
- -
Wed 23: 988 * 82%
Fat:
 
Prot:
 
Carbs:
29.59g
 
40.54g
 
138.01g
2948*  1960
Tue 22: 982 * 82%
Fat:
 
Prot:
 
Carbs:
29.50g
 
46.76g
 
122.98g
2953*  1971
Wed 16: - - 3183* -
Mon 14: - - 3175* -
Thu 10: - - 3090* -
Tue 8: - - 3131* -
Thu 3: - - 3195* -
Wed 2: - - 3260* -
Tue 1: - - 3309* -
July 2017
Mon 31: - - 3333* -
Sun 30: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
49.99g
 
58.92g
 
108.56g
2463*  1334
Sat 29: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
44.95g
 
78.94g
 
104.05g
- -
Fri 28: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
44.62g
 
93.74g
 
106.86g
3239*  2059
Thu 27: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
21.90g
 
69.07g
 
173.74g
- -
Wed 26: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
31.67g
 
63.13g
 
120.20g
2988*  1934
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