patonkija's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1463 Cals (Fat: 61.17g, Protein: 62.09g, Carbs: 147.92g)
Monthly Total: Exercise: 0 Cals   Food: 29266 Cals (Fat: 1223.41g, Protein: 1241.75g, Carbs: 2958.49g)

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Daily Average Calorie Info

77%
of RDI*
(1463 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
*Based on an RDI of 1900 calories (18 Jul 24)
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