rrcomerlato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 3: 242 * 16%
Fat:
 
Prot:
 
Carbs:
11.31g
 
4.41g
 
45.85g
- -
Wed 2: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
51.49g
 
143.58g
 
70.92g
- -
February 2018
Tue 13: 429 * 21%
Fat:
 
Prot:
 
Carbs:
7.36g
 
46.74g
 
43.87g
- -
Fri 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
January 2018
Mon 22: 808 * 40%
Fat:
 
Prot:
 
Carbs:
10.71g
 
72.16g
 
105.03g
- -
November 2017
Tue 7: 126 * 6%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.38g
 
32.21g
- -
Mon 6: 549 * 27%
Fat:
 
Prot:
 
Carbs:
28.07g
 
61.75g
 
12.49g
- -
Wed 1: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
83.72g
 
63.11g
 
114.95g
- -
October 2017
Tue 31: 834 42%
Fat:
 
Prot:
 
Carbs:
30.70g
 
56.12g
 
91.03g
- -
Fri 27: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
47.20g
 
119.39g
 
77.08g
- -
Thu 26: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
44.29g
 
90.87g
 
93.48g
- -
Wed 25: 890 44%
Fat:
 
Prot:
 
Carbs:
17.85g
 
84.24g
 
101.25g
3696*  2806
July 2017
Thu 13: 183 * 9%
Fat:
 
Prot:
 
Carbs:
4.95g
 
5.55g
 
31.90g
- -
Wed 12: 434 * 22%
Fat:
 
Prot:
 
Carbs:
10.89g
 
12.23g
 
80.56g
- -
Tue 11: 988 * 40%
Fat:
 
Prot:
 
Carbs:
70.79g
 
61.00g
 
28.16g
- -
Mon 10: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
75.90g
 
118.70g
 
83.05g
3963  2382
Fri 7: 338 * 14%
Fat:
 
Prot:
 
Carbs:
4.04g
 
16.48g
 
63.34g
- -
Thu 6: 1329 53%
Fat:
 
Prot:
 
Carbs:
25.08g
 
86.65g
 
191.09g
- -
Mon 3: 190 * 6%
Fat:
 
Prot:
 
Carbs:
14.20g
 
6.00g
 
12.80g
- -
June 2017
Wed 28: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.80g
- -
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