bhrsfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
67.78g
 
38.91g
 
70.63g
- -
Thu 23: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
64.16g
 
61.88g
 
80.77g
- -
Wed 22: 941 * 63%
Fat:
 
Prot:
 
Carbs:
52.17g
 
44.80g
 
77.22g
- -
Tue 21: 570 * 38%
Fat:
 
Prot:
 
Carbs:
32.54g
 
31.09g
 
43.26g
- -
Mon 20: 852 * 57%
Fat:
 
Prot:
 
Carbs:
47.45g
 
25.81g
 
80.98g
- -
Sun 19: 880 * 59%
Fat:
 
Prot:
 
Carbs:
42.91g
 
29.78g
 
94.78g
- -
Fri 17: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
53.18g
 
52.70g
 
88.29g
- -
Thu 16: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
57.23g
 
54.19g
 
91.43g
- -
Wed 15: 972 * 65%
Fat:
 
Prot:
 
Carbs:
49.91g
 
37.14g
 
91.09g
- -
Tue 14: 940 * 63%
Fat:
 
Prot:
 
Carbs:
55.44g
 
42.83g
 
74.85g
- -
Mon 13: 935 * 62%
Fat:
 
Prot:
 
Carbs:
61.17g
 
43.59g
 
61.48g
- -
Sun 12: 672 * 45%
Fat:
 
Prot:
 
Carbs:
37.64g
 
37.39g
 
52.40g
- -
Sat 11: 701 * 47%
Fat:
 
Prot:
 
Carbs:
37.70g
 
51.63g
 
39.88g
- -
Fri 10: 671 * 45%
Fat:
 
Prot:
 
Carbs:
35.66g
 
34.35g
 
56.11g
- -
Thu 9: 712 * 47%
Fat:
 
Prot:
 
Carbs:
29.88g
 
55.04g
 
58.75g
- -
Wed 8: 888 * 59%
Fat:
 
Prot:
 
Carbs:
48.29g
 
34.59g
 
82.94g
- -
Tue 7: 893 * 60%
Fat:
 
Prot:
 
Carbs:
32.11g
 
43.27g
 
113.25g
- -
Mon 6: 686 * 46%
Fat:
 
Prot:
 
Carbs:
24.19g
 
35.54g
 
82.60g
- -
Sun 5: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
88.16g
 
86.65g
 
99.93g
- -
Sat 4: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
66.31g
 
72.44g
 
74.14g
- -
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