grushkina.n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 1670* -
Fri 6: - - 1801* -
Thu 5: - - 1581* -
Wed 4: - - 2136* -
Tue 3: - - 1653* -
Mon 2: - - 1531* -
Sun 1: - - 1946* -
August 2024
Sat 31: - - 1725* -
Fri 30: - - 1756* -
Thu 29: - - 1715* -
Wed 28: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
45.60g
 
51.70g
 
97.30g
1581*  569
Tue 27: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
62.84g
 
74.22g
 
61.27g
1579*  458
Mon 26: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
67.40g
 
117.47g
 
58.43g
1808*  488
Sun 25: 371 * 23%
Fat:
 
Prot:
 
Carbs:
22.11g
 
27.91g
 
13.44g
1756*  1385
Sat 24: 1276 * 79%
Fat:
 
Prot:
 
Carbs:
63.28g
 
122.54g
 
50.43g
1852*  576
Fri 23: 971 * 60%
Fat:
 
Prot:
 
Carbs:
55.92g
 
70.77g
 
43.87g
2090*  1119
Thu 22: 1162 * 72%
Fat:
 
Prot:
 
Carbs:
61.46g
 
94.55g
 
55.26g
1988*  826
Wed 21: 979 * 61%
Fat:
 
Prot:
 
Carbs:
52.31g
 
90.42g
 
34.55g
1918*  939
Tue 20: 791 * 49%
Fat:
 
Prot:
 
Carbs:
35.66g
 
87.00g
 
25.06g
1891*  1100
Mon 19: 882 * 55%
Fat:
 
Prot:
 
Carbs:
39.58g
 
73.95g
 
54.45g
1849*  967
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