duanealexander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 14: 300 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
64.00g
- -
Sat 13: - - 1834* -
January 2011
Sat 8: - - 2437* -
August 2010
Sat 7: 993 * 41%
Fat:
 
Prot:
 
Carbs:
19.26g
 
55.41g
 
168.15g
2233*  1240
July 2010
Sat 31: - - 2837* -
Sat 17: 248 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
30.00g
 
18.00g
2536*  2288
Sun 4: 1138 * 47%
Fat:
 
Prot:
 
Carbs:
42.14g
 
45.48g
 
147.08g
- -
June 2010
May 2010
Mon 31: - - 2375* -
Fri 28: 2352 * 98%
Fat:
 
Prot:
 
Carbs:
76.08g
 
136.97g
 
294.55g
2596*  244
Thu 27: 843 * 35%
Fat:
 
Prot:
 
Carbs:
45.18g
 
34.75g
 
74.95g
- -
Wed 26: 1640 * 68%
Fat:
 
Prot:
 
Carbs:
34.50g
 
133.75g
 
206.75g
2583*  943
Tue 25: 1590 66%
Fat:
 
Prot:
 
Carbs:
30.36g
 
112.30g
 
229.53g
2298*  708
Mon 24: 1580 66%
Fat:
 
Prot:
 
Carbs:
41.00g
 
134.00g
 
171.25g
2477*  897
Sat 22: 905 * 38%
Fat:
 
Prot:
 
Carbs:
22.25g
 
59.34g
 
125.23g
2416*  1511
Fri 21: 1555 65%
Fat:
 
Prot:
 
Carbs:
40.25g
 
139.00g
 
163.75g
2562  1007
Thu 20: 3255 * 136%
Fat:
 
Prot:
 
Carbs:
189.15g
 
132.89g
 
251.64g
2278  977
Wed 19: 1659 * 69%
Fat:
 
Prot:
 
Carbs:
49.00g
 
134.25g
 
181.25g
2790*  1131
Tue 18: 1551 * 65%
Fat:
 
Prot:
 
Carbs:
39.45g
 
124.98g
 
184.31g
2214*  663
Mon 17: 1545 * 64%
Fat:
 
Prot:
 
Carbs:
42.00g
 
130.25g
 
170.50g
2949*  1404
Fri 14: 320 * 13%
Fat:
 
Prot:
 
Carbs:
7.36g
 
14.55g
 
52.28g
2207*  1887
Mon 10: 1592 * 66%
Fat:
 
Prot:
 
Carbs:
32.76g
 
97.51g
 
245.90g
2747*  1155
Sun 9: 1039 * 43%
Fat:
 
Prot:
 
Carbs:
31.45g
 
53.69g
 
139.32g
2131*  1092
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