flou28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 867 * 46%
Fat:
 
Prot:
 
Carbs:
35.56g
 
49.52g
 
98.50g
- -
Wed 19: 399 * 21%
Fat:
 
Prot:
 
Carbs:
6.97g
 
60.05g
 
21.79g
- -
Sun 16: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
28.17g
 
67.00g
 
126.91g
- -
Sat 15: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
48.69g
 
86.25g
 
117.19g
- -
May 2024
Thu 30: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
53.01g
 
78.57g
 
103.23g
- -
Fri 3: 717 * 38%
Fat:
 
Prot:
 
Carbs:
34.51g
 
51.12g
 
52.65g
- -
March 2024
Sun 24: 450 * 24%
Fat:
 
Prot:
 
Carbs:
41.19g
 
5.62g
 
23.97g
- -
Fri 22: 478 * 25%
Fat:
 
Prot:
 
Carbs:
17.61g
 
31.73g
 
48.60g
- -
Thu 21: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
60.87g
 
63.41g
 
149.93g
- -
Tue 19: 190 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.00g
 
18.00g
- -
Wed 13: 613 * 32%
Fat:
 
Prot:
 
Carbs:
7.92g
 
69.42g
 
72.88g
- -
Sun 10: 777 * 41%
Fat:
 
Prot:
 
Carbs:
22.41g
 
27.67g
 
87.88g
- -
Sat 9: 839 * 44%
Fat:
 
Prot:
 
Carbs:
19.74g
 
67.46g
 
98.73g
- -
Thu 7: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
54.98g
 
109.12g
 
17.01g
- -
Wed 6: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
44.53g
 
93.23g
 
155.06g
- -
February 2024
Tue 27: 316 * 17%
Fat:
 
Prot:
 
Carbs:
18.89g
 
19.34g
 
17.98g
- -
Mon 26: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
57.66g
 
116.55g
 
186.53g
- -
Tue 20: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
53.49g
 
85.25g
 
148.42g
- -
Thu 15: 618 * 33%
Fat:
 
Prot:
 
Carbs:
11.46g
 
59.00g
 
73.10g
- -
Mon 12: 205 * 11%
Fat:
 
Prot:
 
Carbs:
8.85g
 
14.87g
 
17.03g
- -
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