| September 2023 |
| Mon 18: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
28.78g |
|
34.52g |
|
-
|
-
|
| Sun 17: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
99.61g |
|
54.72g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
-
|
-
|
|
798*
|
-
|
| Mon 12: |
-
|
-
|
|
1623*
|
-
|
| Sun 11: |
-
|
-
|
|
1572*
|
-
|
| Sat 10: |
1724 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
56.81g |
|
188.61g |
|
1639*
|
 85
|
| Fri 9: |
1933 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
74.95g |
|
243.72g |
|
2115*
|
 182
|
| Thu 8: |
1815 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
95.08g |
|
119.01g |
|
1567*
|
248
|
| Wed 7: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
81.43g |
|
164.21g |
|
1577*
|
177
|
| Tue 6: |
1782 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
88.55g |
|
221.15g |
|
1590*
|
192
|
| Mon 5: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
59.34g |
|
165.96g |
|
1564*
|
369
|
| Sun 4: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
46.00g |
|
167.10g |
|
1826*
|
508
|
| Sat 3: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
60.63g |
|
149.83g |
|
1577*
|
374
|
| Fri 2: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
78.72g |
|
204.97g |
|
1844*
|
90
|
| Thu 1: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
29.03g |
|
128.13g |
|
1850*
|
1166
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
1905*
|
-
|
| Tue 29: |
-
|
-
|
|
1562*
|
-
|
| Mon 28: |
-
|
-
|
|
1580*
|
-
|
| Sun 27: |
-
|
-
|
|
1569*
|
-
|
| Sat 26: |
-
|
-
|
|
1574*
|
-
|
| Fri 25: |
-
|
-
|
|
1937*
|
-
|
| Thu 24: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
56.54g |
|
122.83g |
|
1562*
|
320
|
