katerina_kozh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1453 * 116%
Fat:
 
Prot:
 
Carbs:
62.82g
 
138.57g
 
88.67g
- -
Mon 2: 947 * 76%
Fat:
 
Prot:
 
Carbs:
26.21g
 
84.53g
 
101.36g
- -
Sun 1: 1599 * 128%
Fat:
 
Prot:
 
Carbs:
82.44g
 
139.33g
 
80.21g
- -
August 2024
Sat 31: 1003 * 80%
Fat:
 
Prot:
 
Carbs:
33.89g
 
79.13g
 
101.13g
- -
Fri 30: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
27.82g
 
102.99g
 
137.44g
- -
Thu 29: 1222 * 98%
Fat:
 
Prot:
 
Carbs:
41.74g
 
88.70g
 
130.12g
- -
July 2024
Tue 30: 1289 * 103%
Fat:
 
Prot:
 
Carbs:
33.03g
 
153.02g
 
90.00g
- -
Mon 29: 1926 * 154%
Fat:
 
Prot:
 
Carbs:
122.49g
 
113.40g
 
102.59g
- -
Sun 28: 1167 * 93%
Fat:
 
Prot:
 
Carbs:
46.69g
 
83.98g
 
109.04g
- -
Fri 26: 1310 * 105%
Fat:
 
Prot:
 
Carbs:
39.52g
 
136.88g
 
109.82g
- -
Thu 25: 1120 * 90%
Fat:
 
Prot:
 
Carbs:
53.56g
 
88.93g
 
75.38g
- -
Wed 24: 1231 * 98%
Fat:
 
Prot:
 
Carbs:
48.25g
 
71.01g
 
142.26g
- -
Thu 18: 1292 * 103%
Fat:
 
Prot:
 
Carbs:
52.04g
 
121.70g
 
91.37g
- -
Wed 17: 1135 * 91%
Fat:
 
Prot:
 
Carbs:
55.04g
 
72.48g
 
93.65g
- -
Tue 16: 1098 * 88%
Fat:
 
Prot:
 
Carbs:
49.56g
 
79.96g
 
93.71g
- -
Mon 15: 992 * 76%
Fat:
 
Prot:
 
Carbs:
39.12g
 
83.16g
 
83.49g
- -
Sun 14: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
52.17g
 
85.35g
 
74.43g
- -
Sat 13: 957 * 74%
Fat:
 
Prot:
 
Carbs:
33.26g
 
77.08g
 
94.24g
- -
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