jvxdgn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2957 * 104%
Fat:
 
Prot:
 
Carbs:
100.75g
 
199.02g
 
292.63g
- -
Thu 19: 2924 * 103%
Fat:
 
Prot:
 
Carbs:
95.28g
 
204.35g
 
297.82g
- -
Wed 18: 3096 * 109%
Fat:
 
Prot:
 
Carbs:
112.06g
 
203.66g
 
315.46g
- -
Tue 17: 2960 * 104%
Fat:
 
Prot:
 
Carbs:
101.17g
 
197.00g
 
287.16g
- -
Mon 16: 3109 * 109%
Fat:
 
Prot:
 
Carbs:
123.99g
 
190.36g
 
303.08g
- -
Sun 15: 2969 * 104%
Fat:
 
Prot:
 
Carbs:
117.16g
 
191.34g
 
268.90g
- -
Sat 14: 3143 * 110%
Fat:
 
Prot:
 
Carbs:
85.42g
 
259.55g
 
330.46g
- -
Fri 13: 2928 * 103%
Fat:
 
Prot:
 
Carbs:
106.43g
 
215.93g
 
263.31g
- -
Thu 12: 3006 * 105%
Fat:
 
Prot:
 
Carbs:
104.91g
 
212.07g
 
292.20g
- -
Wed 11: 2918 * 102%
Fat:
 
Prot:
 
Carbs:
104.40g
 
191.77g
 
291.38g
- -
Tue 10: 2976 * 104%
Fat:
 
Prot:
 
Carbs:
111.77g
 
184.61g
 
296.03g
- -
Mon 9: 3062 * 107%
Fat:
 
Prot:
 
Carbs:
84.52g
 
213.72g
 
327.87g
- -
Sun 8: 2657 * 93%
Fat:
 
Prot:
 
Carbs:
91.83g
 
195.05g
 
239.39g
- -
Sat 7: 3276 * 115%
Fat:
 
Prot:
 
Carbs:
103.27g
 
239.28g
 
330.98g
- -
Fri 6: 2947 * 103%
Fat:
 
Prot:
 
Carbs:
110.36g
 
197.46g
 
282.99g
- -
Thu 5: 3082 * 108%
Fat:
 
Prot:
 
Carbs:
122.25g
 
215.33g
 
278.95g
- -
Wed 4: 3152 * 111%
Fat:
 
Prot:
 
Carbs:
104.34g
 
192.62g
 
356.96g
- -
Tue 3: 2944 * 103%
Fat:
 
Prot:
 
Carbs:
122.15g
 
217.17g
 
240.55g
- -
Mon 2: 2945 * 103%
Fat:
 
Prot:
 
Carbs:
101.56g
 
220.02g
 
277.76g
- -
Sun 1: 2900 * 102%
Fat:
 
Prot:
 
Carbs:
115.76g
 
202.71g
 
248.82g
- -
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