LidiaCoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 909 * 76%
Fat:
 
Prot:
 
Carbs:
30.14g
 
52.73g
 
100.54g
- -
January 2024
Wed 31: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
48.22g
 
61.46g
 
111.44g
- -
Thu 25: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
69.91g
 
84.81g
 
144.63g
- -
Tue 23: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
53.61g
 
63.17g
 
107.64g
- -
May 2023
Wed 10: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
79.51g
 
73.72g
 
59.90g
- -
Mon 8: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
66.76g
 
80.47g
 
74.09g
- -
November 2021
Mon 22: 628 * 52%
Fat:
 
Prot:
 
Carbs:
36.56g
 
12.26g
 
121.65g
- -
Thu 18: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
62.88g
 
54.46g
 
86.03g
- -
Tue 16: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
54.30g
 
64.57g
 
104.83g
- -
Fri 12: 901 * 75%
Fat:
 
Prot:
 
Carbs:
33.16g
 
52.07g
 
95.96g
2156*  1255
Thu 11: 993 * 83%
Fat:
 
Prot:
 
Carbs:
33.23g
 
52.95g
 
118.47g
2156*  1163
Wed 10: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
40.29g
 
60.96g
 
109.04g
- -
Tue 9: 781 * 65%
Fat:
 
Prot:
 
Carbs:
32.56g
 
51.20g
 
73.13g
- -
Mon 8: 961 * 80%
Fat:
 
Prot:
 
Carbs:
24.08g
 
48.85g
 
139.77g
2223*  1262
Sun 7: 704 * 59%
Fat:
 
Prot:
 
Carbs:
12.28g
 
29.46g
 
112.98g
- -
Sat 6: 893 * 74%
Fat:
 
Prot:
 
Carbs:
32.40g
 
46.56g
 
101.77g
- -
January 2021
Sat 9: 468 * 33%
Fat:
 
Prot:
 
Carbs:
6.12g
 
40.33g
 
68.00g
- -
Fri 8: 309 * 22%
Fat:
 
Prot:
 
Carbs:
10.65g
 
12.98g
 
40.00g
- -
May 2020
Mon 11: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
51.65g
 
87.17g
 
122.36g
- -
August 2019
Thu 29: 112 * 8%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.79g
 
23.22g
- -
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